Summer in Lake Oswego is one of the most beautiful times of the year. Families enjoy time on the lake, neighborhood parks, community events, and outdoor dining throughout the city. From Millennium Plaza Park to local walking trails and waterfront activities, there are endless opportunities to enjoy the season.
Although Oregon's climate is generally moderate, summer safety should still be a priority. Staying hydrated, practicing water safety, and protecting against sun exposure can help families enjoy a safe and memorable summer.
Heat Safety: Recognizing Heat Exhaustion During Outdoor Activities
Even mild summer temperatures can lead to dehydration and heat exhaustion when families spend long hours outdoors.
Common signs of heat exhaustion include:
Headaches
Dizziness
Fatigue
Heavy sweating
Muscle cramps
Nausea
To help prevent heat-related illness:
Drink water consistently throughout the day.
Schedule outdoor activities during cooler hours.
Wear lightweight clothing.
Take breaks in shaded areas...
